Ways to Work With Me
Trauma Resolution Energy Therapy (TRET)
As someone who’s been providing therapy for over 15 years, I’ve noticed that traditional talk therapy does not always work. Despite someone wanting to feel better, a client’s defense mechanisms and ego might take up most of the therapeutic space. TRET bypasses the ego and connects straight to your essence/higher self/soul.
When someone experiences a traumatic event, the energy around that incident gets stored in the body and comes out in unproductive and unhealthy ways ie: anger, anxiety and depression.
With TRET, the blockages are released from the chakras and meridians and restores your nervous system back to being balanced. TRET also allows for discussion, processing and healing of ancestral, cultural, collective and past life traumas.
Guided meditation
Ready to reconnect with yourself, your higher guidance, and your purpose?
Guided meditations are a powerful way to quiet the mind, open the heart, and align with what you truly want to create in your life. Whether you’re seeking more peace, focus, or clarity in your path, these sessions help you ground into your body and your truth.
Through mindful breathing and visualization, you’ll learn to signal safety to your nervous system, calming anxiety, centering your energy, and becoming more present with yourself.
It’s a space to reclaim your power, tune into your intuition, and bring your intentions into form.
Sound Healing
Restore harmony through sound!
Sound healing uses soothing frequencies to bring your mind, body, and spirit back into balance. The vibrations from Tibetan Singing Bowls can help calm the nervous system, improve sleep, and create deep relaxation allowing you to feel grounded, peaceful, and connected to the universe.
Experience the healing power of sound and return to your natural state of balance.
Specialities
Sacred Solace Therapy specializes in working with folks who are experiencing difficulties with
- Anxiety
- Perfectionism
- Depression
- Anger
- Romantic Relationships
- Family Conflict/Dynamics
- Life Transitions
- Trauma
- Stress
- Self exploration/Personal Growth
- Self esteem
