Not at all. While we incorporate spiritual tools like breathwork, sound healing, and intuitive guidance, everything is tailored to your comfort level. You don’t need to believe in energy healing to experience its benefits, just a willingness to stay curious and open to your body’s wisdom.

We work with adults with a wide range of trauma, including childhood emotional wounds, relationship betrayals, anxiety rooted in early experiences and trauma stored in the body that can show up as chronic tension, hypervigilance, or emotional shutdown.

We work with spiritually inclined Black and Brown women but are open to working with all genders/ethnicities.

Many clients have had prior therapy experiences and are curious because they’re ready to move beyond insight and into more embodiment. If talk therapy helped you understand the problem but you still feel stuck or triggered, energy therapy may support you in actually shifting it.

Sessions are co-created. We begin with grounding and exploring current thoughts and feelings. We will incorporate breathwork, guided meditation, alongside more structured protocols.

Since everyone’s healing path is different, that’s a difficult question to answer.. The beginning phase of treatment focuses on building rapport, feeling safe in the therapeutic space and strengthening the sense of self to dive deeper into healing. The next phase is structured approaches that allow for deeper trauma exploration and energetic release.

Yes! We periodically host sound healing events, breathwork sessions, and virtual workshops. Stay connected via Instagram or my email newsletter for updates.

We may integrate aspects of these tools if they support your healing and you’re open to it. These frameworks help us understand where energy may be blocked.

This is a gentle nudge to stay out of overexplaining and intellectualizing so we can bypass mental defenses and access the body’s truth. The ego wants to be right but healing requires surrender.