Frequently Asked Question
What is Trauma Resolution Energy Therapy and how is it different from talk therapy?
Trauma Resolution Energy Therapy goes beyond traditional talk therapy by accessing and releasing the energy of trauma events held in the body. While talk therapy engages the mind and cognition, energy therapy engages the nervous system, breath, and subtle energy layers to restore balance at the root level.
Do I need to be “spiritual” to benefit from this kind of therapy?
Not at all. While we incorporate spiritual tools like breathwork, sound healing, and intuitive guidance, everything is tailored to your comfort level. You don’t need to believe in energy healing to experience its benefits, just a willingness to stay curious and open to your body’s wisdom.
What types of trauma do you work with?
We work with adults with a wide range of trauma, including childhood emotional wounds, relationship betrayals, anxiety rooted in early experiences and trauma stored in the body that can show up as chronic tension, hypervigilance, or emotional shutdown.
Do you work with men, women, or a specific population?
We work with spiritually inclined Black and Brown women but are open to working with all genders/ethnicities.
What if I’ve already done years of therapy?
Many clients have had prior therapy experiences and are curious because they’re ready to move beyond insight and into more embodiment. If talk therapy helped you understand the problem but you still feel stuck or triggered, energy therapy may support you in actually shifting it.
What does a typical session include?
Sessions are co-created. We begin with grounding and exploring current thoughts and feelings. We will incorporate breathwork, guided meditation, alongside more structured protocols.
How long will I need to be in therapy?
Since everyone’s healing path is different, that’s a difficult question to answer.. The beginning phase of treatment focuses on building rapport, feeling safe in the therapeutic space and strengthening the sense of self to dive deeper into healing. The next phase is structured approaches that allow for deeper trauma exploration and energetic release.
Do you offer any group work, workshops, or retreats?
Yes! We periodically host sound healing events, breathwork sessions, and virtual workshops. Stay connected via Instagram or my email newsletter for updates.
Do you offer astrology, chakra work, or numerology in therapy?
We may integrate aspects of these tools if they support your healing and you’re open to it. These frameworks help us understand where energy may be blocked.
What does it mean when you say ‘don’t let your ego run your therapy session’?
This is a gentle nudge to stay out of overexplaining and intellectualizing so we can bypass mental defenses and access the body’s truth. The ego wants to be right but healing requires surrender.